Too Good Soja

Too Good Soja by Too Good has 409 kcal per 100 g. One serving (85 g) is about 348 kcal.

Too Good Soja contains 18 g of protein per 100 g — about 15.3 g per 85 g serving.

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (865 mg); points in favor come from fiber (8.3 g), protein (18 g). Overall that places it in band C.

About 24 g of Too Good Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.