Frozen · Nutrition facts

Tonno

241 kcal per 100 g, with 10.5 g protein, 27.2 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 355.0g
Good proteinCalcium rich
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TonnoNutri-Score BCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
10.5 g
Protein
18% of calories
27.2 g
Carbs
46% of calories
9.7 g
Fat
36% of calories
Macro split
Protein 18%Carbs 46%Fat 36%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat3.9g20% DV
Cholesterol20.9mg7% DV
Sodium248mg11% DV
Potassium234.7mg5% DV
Calcium126.8mg10% DV
Iron1mg6% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458048200 · Data last verified:

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Barcode

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4061458048200

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Common questions

How many calories are in Tonno?

Tonno by Aldi,Mantua Surgelati,Pizz'Ah has 241 kcal per 100 g. One serving (355 g) is about 856 kcal.

How much protein is in Tonno?

Tonno contains 10.5 g of protein per 100 g — about 37.3 g per 355 g serving.

Is Tonno a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Tonno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (10.5 g). Overall that places it in band B.

How much Tonno is 100 calories?

About 41 g of Tonno equals 100 kcal.

Is Tonno a good source of calcium?

It is a moderate source: 126.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tonno high in sugar or fat?

Per 100 g it has 2.2 g sugar and 9.7 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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