Other · Nutrition facts

Tiramisu Au Spéculoos

318 kcal per 100 g, with 4.3 g protein, 26 g carbs and 22 g fat. Full micronutrients and serving info below.

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Tiramisu Au SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
4.3 g
Protein
5% of calories
26 g
Carbs
33% of calories
22 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19g
Saturated fat11g55% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5368993525258 · Data last verified:

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5368993525258

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Common questions

How many calories are in Tiramisu Au Spéculoos?

Tiramisu Au Spéculoos has 318 kcal per 100 g.

How much protein is in Tiramisu Au Spéculoos?

Tiramisu Au Spéculoos contains 4.3 g of protein per 100 g.

Is Tiramisu Au Spéculoos high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Tiramisu Au Spéculoos high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Tiramisu Au Spéculoos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu Au Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (11 g). Overall that places it in band D.

How much Tiramisu Au Spéculoos is 100 calories?

About 31 g of Tiramisu Au Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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