Other · Nutrition facts

Spiraling + B12

by Organika

333 kcal per 100 g, with 50 g protein, 16.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 mesure (6 g)
High proteinIron richVitamin C
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Spiraling + B12Nutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
50 g
Protein
75% of calories
16.7 g
Carbs
25% of calories
0 g
Fat
0% of calories
Macro split
Protein 75%Carbs 25%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1166.7mg51% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron33.3mg185% DV
Vitamin C1850mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620365040529 · Data last verified:

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0620365040529

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Common questions

How many calories are in Spiraling + B12?

Spiraling + B12 by Organika has 333 kcal per 100 g. One serving (6 g) is about 20 kcal.

How much protein is in Spiraling + B12?

Spiraling + B12 contains 50 g of protein per 100 g — about 3 g per 6 g serving.

Is Spiraling + B12 a good source of protein?

Yes — 50 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Spiraling + B12 low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Spiraling + B12 high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Why does Spiraling + B12 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1166.7 mg); points in favor come from protein (50 g). Overall that places it in band C.

How much Spiraling + B12 is 100 calories?

About 30 g of Spiraling + B12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiraling + B12 a good source of iron?

It is a good source: 33.3 mg per 100 g, about 185% of the daily value. A 200 g portion covers roughly 370%.

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