Condiments · Nutrition facts

Soy Sauce

33 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
6.7 g
Protein
50% of calories
6.7 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat0g0% DV
Sodium7666.7mg333% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079809472417 · Data last verified:

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0079809472417

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Common questions

How many calories are in Soy Sauce?

Soy Sauce has 33 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 6.7 g of protein per 100 g.

Is Soy Sauce high in sodium?

Yes — 7666.7 mg of sodium per 100 g, about 333% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7666.7 mg). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 303 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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