Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385448915 · Data last verified:
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Common questions
How many calories are in Soy Protein 90?
Soy Protein 90 by The Protein Works has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Soy Protein 90?
Soy Protein 90 contains 86 g of protein per 100 g — about 25.8 g per 30 g serving.
Is Soy Protein 90 a good source of protein?
Yes — 86 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is Soy Protein 90 low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Soy Protein 90 high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Soy Protein 90 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (983 mg); points in favor come from protein (86 g). Overall that places it in band C.
How much Soy Protein 90 is 100 calories?
About 27 g of Soy Protein 90 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soy Protein 90 high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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