Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312179894 · Data last verified:
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Common questions
How many calories are in Sopa De Legumes?
Sopa De Legumes by Continente,SONAE has 27 kcal per 100 g.
How much protein is in Sopa De Legumes?
Sopa De Legumes contains 0.8 g of protein per 100 g.
Is Sopa De Legumes keto-friendly?
With 3.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sopa De Legumes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sopa De Legumes is 100 calories?
About 370 g of Sopa De Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sopa De Legumes high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Sopa De Legumes a good source of vitamin C?
It is a good source: 18.1 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Sopa De Legumes high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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