Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221710003307 · Data last verified:
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Common questions
How many calories are in Smoked Mackerel?
Smoked Mackerel by Sainsbury’s has 295 kcal per 100 g. One serving (100 g) is about 295 kcal.
How much protein is in Smoked Mackerel?
Smoked Mackerel contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.
Is Smoked Mackerel a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Smoked Mackerel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is Smoked Mackerel high in sodium?
Yes — 1330 mg of sodium per 100 g, about 58% of the daily value.
Why does Smoked Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1330 mg); points in favor come from protein (22.3 g). Overall that places it in band D.
How much Smoked Mackerel is 100 calories?
About 34 g of Smoked Mackerel equals 100 kcal.
Is Smoked Mackerel high in sugar or fat?
Per 100 g it has 1.8 g sugar and 18.1 g fat (4.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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