Sliced Colby Jack Cheese

Sliced Colby Jack Cheese by food club has 412 kcal per 100 g. One serving (17 g) is about 70 kcal.

Sliced Colby Jack Cheese contains 23.5 g of protein per 100 g — about 4 g per 17 g serving.

Yes — 23.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (20.6 g), sodium (588.2 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

About 24 g of Sliced Colby Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.