Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033772427 · Data last verified:
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Common questions
How many calories are in Saumon Courgette?
Saumon Courgette by Monoprix has 155 kcal per 100 g. One serving (205 g) is about 318 kcal.
How much protein is in Saumon Courgette?
Saumon Courgette contains 6.6 g of protein per 100 g — about 13.5 g per 205 g serving.
Is Saumon Courgette low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Saumon Courgette have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.
How much Saumon Courgette is 100 calories?
About 65 g of Saumon Courgette equals 100 kcal.
Is Saumon Courgette a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Saumon Courgette high in sugar or fat?
Per 100 g it has 1.6 g sugar and 8.5 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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