Other · Nutrition facts

Riz Noir

349 kcal per 100 g, with 7.8 g protein, 75 g carbs and 2 g fat. Full micronutrients and serving info below.

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Riz NoirNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
7.8 g
Protein
9% of calories
75 g
Carbs
86% of calories
2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240720256 · Data last verified:

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3760240720256

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Common questions

How many calories are in Riz Noir?

Riz Noir by Le Bio de Manon has 349 kcal per 100 g.

How much protein is in Riz Noir?

Riz Noir contains 7.8 g of protein per 100 g.

Is Riz Noir high in carbs?

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 0.1 g is sugar). It also delivers 1 g of fiber.

Is Riz Noir low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Riz Noir low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riz Noir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riz Noir is 100 calories?

About 29 g of Riz Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Noir a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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