Rillette Thon Blanc Citron Vert Gingembre

Rillette Thon Blanc Citron Vert Gingembre has 197 kcal per 100 g.

Rillette Thon Blanc Citron Vert Gingembre contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (19.1 g). Overall that places it in band C.

About 51 g of Rillette Thon Blanc Citron Vert Gingembre equals 100 kcal.

Per 100 g it has 1.1 g sugar and 12.3 g fat (7.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.