Fruits · Nutrition facts

Rhubarb Haskap Fruit Spread

by Co-op Gold

267 kcal per 100 g, with 0.7 g protein, 66.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Iron rich
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Rhubarb Haskap Fruit SpreadNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
0.7 g
Protein
1% of calories
66.7 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Sugar60g
Trans fat0g
Cholesterol0mg0% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316210746 · Data last verified:

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Barcode

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0057316210746

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Common questions

How many calories are in Rhubarb Haskap Fruit Spread?

Rhubarb Haskap Fruit Spread by Co-op Gold has 267 kcal per 100 g.

How much protein is in Rhubarb Haskap Fruit Spread?

Rhubarb Haskap Fruit Spread contains 0.7 g of protein per 100 g.

Is Rhubarb Haskap Fruit Spread high in carbs?

Yes — carbohydrates provide 99% of its calories (66.7 g per 100 g, of which 60 g is sugar).

Is Rhubarb Haskap Fruit Spread high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.

Why does Rhubarb Haskap Fruit Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g). Overall that places it in band D.

How much Rhubarb Haskap Fruit Spread is 100 calories?

About 37 g of Rhubarb Haskap Fruit Spread equals 100 kcal.

Is Rhubarb Haskap Fruit Spread a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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