Reismehl

Reismehl by K - BIO has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Reismehl contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal). Overall that places it in band A.

About 28 g of Reismehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.