Dairy & Eggs · Nutrition facts

Queso Mezcla Cremoso

390 kcal per 100 g, with 23 g protein, 1.3 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queso Mezcla CremosoNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
23 g
Protein
24% of calories
1.3 g
Carbs
1% of calories
32 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium372mg16% DV
Potassium149.2mg3% DV
Calcium116.9mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 84131164 · Data last verified:

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Common questions

How many calories are in Queso Mezcla Cremoso?

Queso Mezcla Cremoso by Mentos has 390 kcal per 100 g.

How much protein is in Queso Mezcla Cremoso?

Queso Mezcla Cremoso contains 23 g of protein per 100 g.

Is Queso Mezcla Cremoso a good source of protein?

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso Mezcla Cremoso keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Mezcla Cremoso high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Queso Mezcla Cremoso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (22 g); points in favor come from protein (23 g). Overall that places it in band D.

How much Queso Mezcla Cremoso is 100 calories?

About 26 g of Queso Mezcla Cremoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queso Mezcla Cremoso high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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