Meat · Nutrition facts

Prosciutto Cotto 5t

by Itineraire des saveurs

134 kcal per 100 g, with 20 g protein, 1.2 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Cotto 5tNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
60% of calories
1.2 g
Carbs
4% of calories
5.5 g
Fat
36% of calories
Macro split
Protein 60%Carbs 4%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat2.1g11% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393472022 · Data last verified:

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Barcode

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3250393472022

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Common questions

How many calories are in Prosciutto Cotto 5t?

Prosciutto Cotto 5t by Itineraire des saveurs has 134 kcal per 100 g.

How much protein is in Prosciutto Cotto 5t?

Prosciutto Cotto 5t contains 20 g of protein per 100 g.

Is Prosciutto Cotto 5t a good source of protein?

Yes — 20 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto 5t keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto 5t high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Prosciutto Cotto 5t have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto 5t is 100 calories?

About 75 g of Prosciutto Cotto 5t equals 100 kcal.

Is Prosciutto Cotto 5t high in sugar or fat?

Per 100 g it has 1.1 g sugar and 5.5 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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