Snacks · Nutrition facts

Potato Crisps

by Lay's

473 kcal per 100 g, with 6.8 g protein, 59.8 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Potato CrispsNutri-Score BCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
59.8 g
Carbs
52% of calories
21.8 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199017710 · Data last verified:

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Barcode

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8410199017710

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Common questions

How many calories are in Potato Crisps?

Potato Crisps by Lay's has 473 kcal per 100 g.

How much protein is in Potato Crisps?

Potato Crisps contains 6.8 g of protein per 100 g.

Is Potato Crisps low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 59.8 g of carbs come from starch and fiber rather than sugar.

Is Potato Crisps high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Potato Crisps a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Potato Crisps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band B.

How much Potato Crisps is 100 calories?

About 21 g of Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potato Crisps high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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