Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120030593 · Data last verified:
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Common questions
How many calories are in Porridge Gourmand?
Porridge Gourmand by Celnat has 371 kcal per 100 g.
How much protein is in Porridge Gourmand?
Porridge Gourmand contains 9.9 g of protein per 100 g.
Is Porridge Gourmand high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Porridge Gourmand low in sodium?
Yes — just 7.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Gourmand a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Porridge Gourmand have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (16 g); points in favor come from fiber (9.7 g), protein (9.9 g). Overall that places it in band A.
How much Porridge Gourmand is 100 calories?
About 27 g of Porridge Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Gourmand high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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