Popchips Sour Cream & Onion

Popchips Sour Cream & Onion by popchips has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Popchips Sour Cream & Onion contains 1 g of protein per 100 g — about 0.2 g per 23 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal). Overall that places it in band C.

About 23 g of Popchips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 1 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.