Pommes Poivre De Cassis

Pommes Poivre De Cassis by il était un fruit has 327 kcal per 100 g. One serving (50 g) is about 164 kcal.

Pommes Poivre De Cassis contains 1.4 g of protein per 100 g — about 0.7 g per 50 g serving.

Yes — carbohydrates provide 96% of its calories (72 g per 100 g, of which 64 g is sugar). It also delivers 15 g of fiber.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (15 g). Overall that places it in band C.

About 31 g of Pommes Poivre De Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.