Other · Nutrition facts

Pomme De Terre, Rutabaga, Topinambour Et Panais

76 kcal per 100 g, with 2.6 g protein, 9.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Pomme De Terre, Rutabaga, Topinambour Et PanaisNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
14% of calories
9.5 g
Carbs
52% of calories
2.7 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Saturated fat1.2g6% DV
Cholesterol2mg1% DV
Sodium16.9mg1% DV
Potassium284.4mg6% DV
Calcium36.2mg3% DV
Iron0.5mg3% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071335922 · Data last verified:

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3560071335922

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Common questions

How many calories are in Pomme De Terre, Rutabaga, Topinambour Et Panais?

Pomme De Terre, Rutabaga, Topinambour Et Panais by Carrefour has 76 kcal per 100 g.

How much protein is in Pomme De Terre, Rutabaga, Topinambour Et Panais?

Pomme De Terre, Rutabaga, Topinambour Et Panais contains 2.6 g of protein per 100 g.

Is Pomme De Terre, Rutabaga, Topinambour Et Panais low in sodium?

Yes — just 16.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pomme De Terre, Rutabaga, Topinambour Et Panais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pomme De Terre, Rutabaga, Topinambour Et Panais is 100 calories?

About 132 g of Pomme De Terre, Rutabaga, Topinambour Et Panais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pomme De Terre, Rutabaga, Topinambour Et Panais a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pomme De Terre, Rutabaga, Topinambour Et Panais high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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