Phd Synergy All In One

Phd Synergy All In One by PhD Nutrition has 567 kcal per 100 g. One serving (66 g) is about 374 kcal.

Phd Synergy All In One contains 0 g of protein per 100 g — about 0 g per 66 g serving.

It provides 87.9 g of fiber per 100 g — 314% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal); points in favor come from fiber (87.9 g). Overall that places it in band C.

About 18 g of Phd Synergy All In One equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Per 100 g it has 3.3 g sugar and 8.3 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.