Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10441466 · Data last verified:
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Common questions
How many calories are in Penguin Mint?
Penguin Mint by MC vities has 521 kcal per 100 g.
How much protein is in Penguin Mint?
Penguin Mint contains 5.2 g of protein per 100 g.
Is Penguin Mint high in sugar?
Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Penguin Mint high in saturated fat?
It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Penguin Mint low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Penguin Mint have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (40.5 g), saturated fat (15.3 g). Overall that places it in band E.
How much Penguin Mint is 100 calories?
About 19 g of Penguin Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Penguin Mint high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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