Sweets · Nutrition facts

Peanut Butter

163 kcal per 100 g, with 9 g protein, 17.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 265 g
Good protein
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Peanut ButterNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
9 g
Protein
20% of calories
17.2 g
Carbs
38% of calories
8.3 g
Fat
42% of calories
Macro split
Protein 20%Carbs 38%Fat 42%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar8.4g
Saturated fat4g20% DV
Sodium0.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489424765 · Data last verified:

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4056489424765

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Gelatelli,Lidl has 163 kcal per 100 g. One serving (265 g) is about 432 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 9 g of protein per 100 g — about 23.8 g per 265 g serving.

Is Peanut Butter low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Peanut Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (3.2 g), protein (9 g). Overall that places it in band A.

How much Peanut Butter is 100 calories?

About 61 g of Peanut Butter equals 100 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 8.4 g sugar and 8.3 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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