Panini Jambon Tomates / Mozzarella

Panini Jambon Tomates / Mozzarella by Maison Sapresti has 234 kcal per 100 g. One serving (160 g) is about 374 kcal.

Panini Jambon Tomates / Mozzarella contains 13 g of protein per 100 g — about 20.8 g per 160 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 43 g of Panini Jambon Tomates / Mozzarella equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8 g fat (4.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.