Organic Tamari Brewed Soy Sauce

Organic Tamari Brewed Soy Sauce by San-J has 56 kcal per 100 g. One serving (18 g) is about 10 kcal.

Organic Tamari Brewed Soy Sauce contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — 5222.2 mg of sodium per 100 g, about 227% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5222.2 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 179 g of Organic Tamari Brewed Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.