Other · Nutrition facts

Naleśniki Z Serem I Rodzynkami

164 kcal per 100 g, with 9.6 g protein, 21 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalcium rich
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Naleśniki Z Serem I RodzynkamiNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
9.6 g
Protein
24% of calories
21 g
Carbs
52% of calories
4.2 g
Fat
24% of calories
Macro split
Protein 24%Carbs 52%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar8.6g
Saturated fat1.3g6% DV
Cholesterol80.8mg27% DV
Sodium560mg24% DV
Potassium157.2mg3% DV
Calcium226.7mg17% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047905902813 · Data last verified:

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4047905902813

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Common questions

How many calories are in Naleśniki Z Serem I Rodzynkami?

Naleśniki Z Serem I Rodzynkami by K-Stąd Takie Dobre! has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

How much protein is in Naleśniki Z Serem I Rodzynkami?

Naleśniki Z Serem I Rodzynkami contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Is Naleśniki Z Serem I Rodzynkami high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Naleśniki Z Serem I Rodzynkami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Naleśniki Z Serem I Rodzynkami is 100 calories?

About 61 g of Naleśniki Z Serem I Rodzynkami equals 100 kcal.

Is Naleśniki Z Serem I Rodzynkami a good source of calcium?

It is a moderate source: 226.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Naleśniki Z Serem I Rodzynkami high in cholesterol?

It contains 80.8 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Is Naleśniki Z Serem I Rodzynkami high in sugar or fat?

Per 100 g it has 8.6 g sugar and 4.2 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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