Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339442104 · Data last verified:
Compare Mung Dhal with another foodLog Mung Dhal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mung Dhal?
Mung Dhal by Davert has 338 kcal per 100 g.
How much protein is in Mung Dhal?
Mung Dhal contains 25 g of protein per 100 g.
Is Mung Dhal a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Mung Dhal low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Mung Dhal low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mung Dhal a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Mung Dhal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (25 g). Overall that places it in band A.
How much Mung Dhal is 100 calories?
About 30 g of Mung Dhal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API