Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20285012 · Data last verified:
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Common questions
How many calories are in Muesli Bio?
Muesli Bio by Bio Sonne, Norma has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Muesli Bio?
Muesli Bio contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.
Is Muesli Bio high in carbs?
Yes — carbohydrates provide 79% of its calories (65.2 g per 100 g, of which 18.1 g is sugar). It also delivers 8.1 g of fiber.
Is Muesli Bio high in sugar?
Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Muesli Bio low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Bio a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Muesli Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g); points in favor come from fiber (8.1 g), protein (9.2 g). Overall that places it in band A.
How much Muesli Bio is 100 calories?
About 29 g of Muesli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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