Snacks · Nutrition facts

Mon Cola

by Pierrot Gourmand

352 kcal per 100 g, with 3.9 g protein, 84 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Mon ColaNutri-Score DCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
3.9 g
Protein
4% of calories
84 g
Carbs
94% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar60g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580788751 · Data last verified:

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3608580788751

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Common questions

How many calories are in Mon Cola?

Mon Cola by Pierrot Gourmand has 352 kcal per 100 g.

How much protein is in Mon Cola?

Mon Cola contains 3.9 g of protein per 100 g.

Is Mon Cola high in carbs?

Yes — carbohydrates provide 94% of its calories (84 g per 100 g, of which 60 g is sugar). It also delivers 0.5 g of fiber.

Is Mon Cola high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mon Cola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mon Cola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (60 g). Overall that places it in band D.

How much Mon Cola is 100 calories?

About 28 g of Mon Cola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Cola high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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