Other · Nutrition facts

Miso Paste Dark

114 kcal per 100 g, with 8 g protein, 10 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Miso Paste DarkNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
30% of calories
10 g
Carbs
37% of calories
4 g
Fat
33% of calories
Macro split
Protein 30%Carbs 37%Fat 33%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.8g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4564mg198% DV
Potassium361.4mg8% DV
Calcium52.2mg4% DV
Iron3.3mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489932178 · Data last verified:

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4056489932178

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Common questions

How many calories are in Miso Paste Dark?

Miso Paste Dark by Vitasia has 114 kcal per 100 g.

How much protein is in Miso Paste Dark?

Miso Paste Dark contains 8 g of protein per 100 g.

Is Miso Paste Dark high in sodium?

Yes — 4564 mg of sodium per 100 g, about 198% of the daily value.

Why does Miso Paste Dark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4564 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Miso Paste Dark is 100 calories?

About 88 g of Miso Paste Dark equals 100 kcal.

Is Miso Paste Dark a good source of potassium?

It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Miso Paste Dark a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Miso Paste Dark high in sugar or fat?

Per 100 g it has 5.8 g sugar and 4 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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