Mini Croûte Lunch

Mini Croûte Lunch by La ronde des gourmands has 300 kcal per 100 g.

Mini Croûte Lunch contains 8.7 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (720 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

About 33 g of Mini Croûte Lunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 20 g fat (7.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.