Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480000445 · Data last verified:
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Common questions
How many calories are in Macaroni Complets?
Macaroni Complets by Ofal has 350 kcal per 100 g. One serving (80 g) is about 280 kcal.
How much protein is in Macaroni Complets?
Macaroni Complets contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Macaroni Complets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Macaroni Complets high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 7 g of fiber.
Is Macaroni Complets low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Macaroni Complets a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Macaroni Complets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
How much Macaroni Complets is 100 calories?
About 29 g of Macaroni Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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