Other · Nutrition facts

Lumache 35

359 kcal per 100 g, with 12 g protein, 73 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Lumache 35Nutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
83% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006222300357 · Data last verified:

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8006222300357

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Common questions

How many calories are in Lumache 35?

Lumache 35 by Alberto Poiatti has 359 kcal per 100 g.

How much protein is in Lumache 35?

Lumache 35 contains 12 g of protein per 100 g.

Is Lumache 35 a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lumache 35 high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 2.4 g is sugar). It also delivers 2.6 g of fiber.

Is Lumache 35 low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lumache 35 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (12 g). Overall that places it in band A.

How much Lumache 35 is 100 calories?

About 28 g of Lumache 35 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lumache 35 high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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