Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461030162 · Data last verified:
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Common questions
How many calories are in Lowfat Cottage Cheese Small Curd 2% Milkfat?
Lowfat Cottage Cheese Small Curd 2% Milkfat by Friendly Farms has 88 kcal per 100 g. One serving (117 g) is about 103 kcal.
How much protein is in Lowfat Cottage Cheese Small Curd 2% Milkfat?
Lowfat Cottage Cheese Small Curd 2% Milkfat contains 11.1 g of protein per 100 g — about 13 g per 117 g serving.
Is Lowfat Cottage Cheese Small Curd 2% Milkfat a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Why does Lowfat Cottage Cheese Small Curd 2% Milkfat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.
How much Lowfat Cottage Cheese Small Curd 2% Milkfat is 100 calories?
About 114 g of Lowfat Cottage Cheese Small Curd 2% Milkfat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lowfat Cottage Cheese Small Curd 2% Milkfat a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lowfat Cottage Cheese Small Curd 2% Milkfat high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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