Les Cookies De La Mere Poulars

Les Cookies De La Mere Poulars by La Mère Poulard has 494 kcal per 100 g. One serving (20 g) is about 99 kcal.

Les Cookies De La Mere Poulars contains 6.7 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (32.6 g), saturated fat (16.6 g); points in favor come from fiber (21.2 g). Overall that places it in band D.

About 20 g of Les Cookies De La Mere Poulars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.