Les Cookies Coco

Les Cookies Coco by Matatie, Ritz has 529 kcal per 100 g. One serving (20 g) is about 106 kcal.

Les Cookies Coco contains 3.8 g of protein per 100 g — about 0.8 g per 20 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 19 g of Les Cookies Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.