Dairy & Eggs · Nutrition facts

Large Curd Cottage Cheese

106 kcal per 100 g, with 11.5 g protein, 0 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (113 g)
Good proteinLow carb
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Large Curd Cottage CheeseNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
11.5 g
Protein
54% of calories
0 g
Carbs
0% of calories
4.4 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol22.1mg7% DV
Sodium398.2mg17% DV
Calcium70.8mg5% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094776124381 · Data last verified:

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0094776124381

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Common questions

How many calories are in Large Curd Cottage Cheese?

Large Curd Cottage Cheese by Michigan has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

How much protein is in Large Curd Cottage Cheese?

Large Curd Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Is Large Curd Cottage Cheese a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Why does Large Curd Cottage Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Large Curd Cottage Cheese is 100 calories?

About 94 g of Large Curd Cottage Cheese equals 100 kcal.

Is Large Curd Cottage Cheese high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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