Fish & Seafood · Nutrition facts

Langoustines Entieres

by Errigal Bay

67 kcal per 100 g, with 16 g protein, 0.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Langoustines EntieresNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
16 g
Protein
97% of calories
0.2 g
Carbs
1% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 97%Carbs 1%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol79.4mg26% DV
Sodium360mg16% DV
Potassium504.9mg11% DV
Calcium41.5mg3% DV
Iron2.9mg16% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20834890 · Data last verified:

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Common questions

How many calories are in Langoustines Entieres?

Langoustines Entieres by Errigal Bay has 67 kcal per 100 g.

How much protein is in Langoustines Entieres?

Langoustines Entieres contains 16 g of protein per 100 g.

Is Langoustines Entieres a good source of protein?

Yes — 16 g of protein per 100 g, supplying 97% of its calories. That makes it a good protein source.

Is Langoustines Entieres keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Langoustines Entieres have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Langoustines Entieres is 100 calories?

About 149 g of Langoustines Entieres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Langoustines Entieres a good source of potassium?

It is a moderate source: 504.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Langoustines Entieres a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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