Lait Praliné Double Lait

Lait Praliné Double Lait by Côte d'Or has 530 kcal per 100 g. One serving (28 g) is about 148 kcal.

Lait Praliné Double Lait contains 6.3 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (56 g), saturated fat (14 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Lait Praliné Double Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.