Other · Nutrition facts

Kroasts Au Blé Complet

391 kcal per 100 g, with 12 g protein, 66 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kroasts Au Blé CompletNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
66 g
Carbs
70% of calories
7.1 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2.6g
Saturated fat0.7g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3422475223727 · Data last verified:

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3422475223727

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Common questions

How many calories are in Kroasts Au Blé Complet?

Kroasts Au Blé Complet has 391 kcal per 100 g.

How much protein is in Kroasts Au Blé Complet?

Kroasts Au Blé Complet contains 12 g of protein per 100 g.

Is Kroasts Au Blé Complet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Kroasts Au Blé Complet high in carbs?

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 2.6 g is sugar). It also delivers 7.4 g of fiber.

Is Kroasts Au Blé Complet high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Kroasts Au Blé Complet a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Kroasts Au Blé Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (560 mg); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band B.

How much Kroasts Au Blé Complet is 100 calories?

About 26 g of Kroasts Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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