Other · Nutrition facts

Kokosnuss

by Betty Bossi

374 kcal per 100 g, with 3.8 g protein, 6 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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KokosnussNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
3.8 g
Protein
4% of calories
6 g
Carbs
7% of calories
35 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar6g
Saturated fat32g160% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849567980 · Data last verified:

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7610849567980

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Common questions

How many calories are in Kokosnuss?

Kokosnuss by Betty Bossi has 374 kcal per 100 g.

How much protein is in Kokosnuss?

Kokosnuss contains 3.8 g of protein per 100 g.

Is Kokosnuss high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Kokosnuss low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kokosnuss a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Kokosnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (32 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Kokosnuss is 100 calories?

About 27 g of Kokosnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kokosnuss high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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