Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018626 · Data last verified:
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Common questions
How many calories are in Kokosßreis?
Kokosßreis by RUF has 414 kcal per 100 g.
How much protein is in Kokosßreis?
Kokosßreis contains 4.1 g of protein per 100 g.
Is Kokosßreis high in carbs?
Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 18 g is sugar). It also delivers 3.1 g of fiber.
Is Kokosßreis high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Kokosßreis high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Kokosßreis a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Kokosßreis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (18 g), saturated fat (9.3 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Kokosßreis is 100 calories?
About 24 g of Kokosßreis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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