Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437024457008 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Realfooding has 104 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 1.5 g of protein per 100 g.
Is Ketchup high in carbs?
Yes — carbohydrates provide 91% of its calories (15 g per 100 g, of which 8 g is sugar). It also delivers 16 g of fiber.
Is Ketchup a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Ketchup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g). Overall that places it in band B.
How much Ketchup is 100 calories?
About 96 g of Ketchup equals 100 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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