Iogurte Integral Natural Nestlé Bandeja 340g 4 Unidades

Iogurte Integral Natural Nestlé Bandeja 340g 4 Unidades by Nestlé has 69 kcal per 100 g. One serving (85 g) is about 59 kcal.

Iogurte Integral Natural Nestlé Bandeja 340g 4 Unidades contains 4.1 g of protein per 100 g — about 3.5 g per 85 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 145 g of Iogurte Integral Natural Nestlé Bandeja 340g 4 Unidades equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.