Sweets · Nutrition facts

Instant Pudding

by JELL-O

333 kcal per 100 g, with 1.3 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 pkg (7.5 g)
Calcium rich
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Instant PuddingNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
1.3 g
Protein
2% of calories
80 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Sodium4533.3mg197% DV
Potassium133.3mg3% DV
Calcium133.3mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188047107 · Data last verified:

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0066188047107

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Common questions

How many calories are in Instant Pudding?

Instant Pudding by JELL-O has 333 kcal per 100 g. One serving (8 g) is about 25 kcal.

How much protein is in Instant Pudding?

Instant Pudding contains 1.3 g of protein per 100 g — about 0.1 g per 8 g serving.

Is Instant Pudding high in carbs?

Yes — carbohydrates provide 98% of its calories (80 g per 100 g).

Is Instant Pudding high in sodium?

Yes — 4533.3 mg of sodium per 100 g, about 197% of the daily value.

Why does Instant Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4533.3 mg). Overall that places it in band D.

How much Instant Pudding is 100 calories?

About 30 g of Instant Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Pudding a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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