Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008696028072 · Data last verified:
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Common questions
How many calories are in Il Mio Panino Integrale Monoporzioni?
Il Mio Panino Integrale Monoporzioni by Nutri Free has 273 kcal per 100 g.
How much protein is in Il Mio Panino Integrale Monoporzioni?
Il Mio Panino Integrale Monoporzioni contains 0 g of protein per 100 g.
Is Il Mio Panino Integrale Monoporzioni high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Why does Il Mio Panino Integrale Monoporzioni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (616 mg). Overall that places it in band C.
How much Il Mio Panino Integrale Monoporzioni is 100 calories?
About 37 g of Il Mio Panino Integrale Monoporzioni equals 100 kcal.
Is Il Mio Panino Integrale Monoporzioni high in sugar or fat?
Per 100 g it has 4 g sugar and 8.7 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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