Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052462270028 · Data last verified:
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Common questions
How many calories are in Il Buono Della Frutta?
Il Buono Della Frutta by zaniboni has 477 kcal per 100 g. One serving (35 g) is about 167 kcal.
How much protein is in Il Buono Della Frutta?
Il Buono Della Frutta contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.
Is Il Buono Della Frutta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Il Buono Della Frutta high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Il Buono Della Frutta low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Il Buono Della Frutta a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Il Buono Della Frutta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (33 g), saturated fat (3.6 g); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.
How much Il Buono Della Frutta is 100 calories?
About 21 g of Il Buono Della Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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