Snacks · Nutrition facts

Hot Chocolate Flakes - 45%

by Marks & Spencer

572 kcal per 100 g, with 6.5 g protein, 47.5 g carbs and 38.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Hot Chocolate Flakes - 45%Nutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
6.5 g
Protein
5% of calories
47.5 g
Carbs
34% of calories
38.5 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar43.8g
Saturated fat23.2g116% DV
Sodium87.5mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29362912 · Data last verified:

Compare Hot Chocolate Flakes - 45% with another food
Dietly — AI Calorie Counter

Log Hot Chocolate Flakes - 45% in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Hot Chocolate Flakes - 45%?

Hot Chocolate Flakes - 45% by Marks & Spencer has 572 kcal per 100 g. One serving (40 g) is about 229 kcal.

How much protein is in Hot Chocolate Flakes - 45%?

Hot Chocolate Flakes - 45% contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Is Hot Chocolate Flakes - 45% high in sugar?

Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Hot Chocolate Flakes - 45% high in saturated fat?

It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Hot Chocolate Flakes - 45% low in sodium?

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Hot Chocolate Flakes - 45% a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Hot Chocolate Flakes - 45% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (43.8 g), saturated fat (23.2 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Hot Chocolate Flakes - 45% is 100 calories?

About 17 g of Hot Chocolate Flakes - 45% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
EMini Doony's ChocoMini Doony's Choco528 kcal · 5.2g proteinDChocolat CrémantChocolat CrémantNaturaplan560 kcal · 6.5g proteinDChocolat Noir Sel Rose De L’himalayaChocolat Noir Sel Rose De L’himalayaAlter Eco568 kcal · 5.2g proteinDChocolat Noir Dessert CorséChocolat Noir Dessert CorséAlter Eco560 kcal · 6.5g proteinDChocolat NoirChocolat NoirAlter Eco572 kcal · 5.2g proteinDTuiles Noisettes CaramelTuiles Noisettes CaramelRéauté, Réauté Chocolat549 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API