Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698049020 · Data last verified:
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Common questions
How many calories are in Havrekuddar?
Havrekuddar by Schär, Semper has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Havrekuddar?
Havrekuddar contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Havrekuddar high in carbs?
Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 9.7 g is sugar). It also delivers 6.7 g of fiber.
Is Havrekuddar a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Havrekuddar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band A.
How much Havrekuddar is 100 calories?
About 27 g of Havrekuddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havrekuddar high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Havrekuddar a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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